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NUTRITION COACHING

Have you tried diet after diet with little result?

Have you lost weight only to gain it all back as soon as you stop dieting?

Have you given into the thoughts that you can never lose weight?

Has your weight kept the same or increased year after year despite dieting?

I've been there too!

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You CAN lose weight!

You CAN maintain your weight loss!

You CAN still eat the foods you love!

You CAN achieve your goals!

Let my nutrition coaching show you how!

My Health Journey

I had struggled with weight gain and loss my whole life until I discovered that the diet mindset just doesn't work.... at least not long term.  I also tried every diet out there and lost weight...temporarily.  What these diets didn't teach me was the ultimate goal which is to live a healthy life for as long as possible.  By being consistent and getting over my perfectionist mindset, by choosing healthy, nutrient dense foods most of the time, by enjoying the foods I love in moderation, by NOT eliminating or vilifying entire food groups, and by finding exercise activities that I look forward to rather than dreading, I've been able to maintain a healthy weight for over ten years.... and I can coach you there too!

As your Precision Nutrition certified coach, NESTA certified group fitness coach and a NESTA certified Lifestyle and Weight Management coach, we will work together to determine what course of action works best for you, your body and your lifestyle.  We will build realistic goals and I will provide the support and accountability to help you reach those goals and maintain your progress over time.

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Booking
Take the First Step to Change You...

You will receive a free 30 minute consult to determine which nutrition package is right for you.

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